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    Dr. Zenobia Bass

"Self-Care is the key to living a peaceful, joyful and purposeful life!"

Smile...come on, you can do it, SMILE and Embrace your Greatness

Selfcare checklist:

  • Sleep is a priority
  • Exercise
  • Take mental breaks
  • Enjoy outdoors
  • Eat healthy snacks

Selfcare is Your key to SOARing personally and professionally. Invest in You now for a wiser, healthier, and positive You in 2022.

2021 4th Annual S.O.A.R. Seminar

Selfcare = Selflove

October 29 - 30, 2021

Friday, 4pm - 7pm

Saturday, 10am - 1pm


Ticket(s) quantity option

Are you surviving or thriving?

Are you a superwoman or super exhausted?

Are you satisfied with life?

Burnout is avoidable - Selfcare is attainable

Join us for the 2021 4th Annual Selfcare Seminar. This interactive virtual seminar will inform, inspire and motivate you to love, embrace and show compassion to self. You are empowered to be You: Free, Bold, Positive and Self-Compassionate.

Facilitator - Dr. Zenobia Bass, CACII, LCCC, PMMC

Day 1 - Topics

  • Meditation
  • 7 areas of Selfcare
  • Define Selfcare
  • Life Satisfaction
  • Happiness

Day 2 - Topics

  • Meditation
  • Surviving or Thriving
  • Identify barriers to Selfcare
  • Selfcare Healthy Practices
  • Create an individualized Selfcare plan  for all 7 areas with long and short-term goals.


Self-Care is the key to living a peaceful, joyful, and purposeful life. You will enter a calm, relaxing environment. You will learn the vital importance of Selfcare, especially during the current backdrop of COVID-19. Burnout is avoidable – Selfcare is attainable. Self-Care is a first step towards treating Vicarious Trauma. Self-Care is not selfishness. Self- Care is about focusing on you first and identifying what you need to be successful in 5-7 key areas of your life: physical, mental, emotional, spiritual, financial, professional, and social. Self-Care is about giving yourself what you so freely give to others, such as self-compassion. Self-Care is a practice and takes discipline. Your individual Selfcare journey impacts every aspect of your life - it only requires an adaptable plan and commitment.


During this seminar you will create an individual Self-Care plan based on self- evaluation, self-awareness, and reflection.

At the end of this seminar you will have the information and resources to immediately apply Selfcare to your daily life and begin your individualized Self-Care journey.