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    Dr. Zenobia Bass

"Self-Care is the key to living a peaceful, joyful and purposeful life!"

Smile...come on, you can do it, SMILE and Embrace your Greatness

Selfcare checklist:

  • Sleep is a priority
  • Exercise
  • Take mental breaks
  • Enjoy outdoors
  • Eat healthy snacks

2023 Selfcare Calendar

MARCH

True Identity House of Refugee

The Shame We Carry

DATE: March 4

TIME: 10:30am - 1pm (In-person)

Location: Decatur, GA


True Identity House of Refugee

The Shame We Carry

DATE: March 18

TIME: 11am - 1pm (In-person)

Location: High Quality Counseling Services



AUGUST

Georgia School of Addiction Studies

Selfcare - For Daily Living

DATE: Thursday, August 31, 2023

TIME: 9:30 - 12:30 am (In-person)

Location: Hyatt Regency Savannah, Georgia


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