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    Dr. Zenobia Bass

"Self-Care is the key to living a peaceful, joyful and purposeful life!"

Smile...come on, you can do it, SMILE and Embrace your Greatness

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What is Your Defense Mechanism?

Posted on August 28, 2015 at 12:10 AM Comments comments (28)

In our busy lives, we have developed behaviors that prevent us from dealing with situations in a healthy manner. These behaviors are defense mechanisms to help us cope with thoughts, feelings, impulses and emotions.


I have noted a few below from the teaching of Sigmund Freud:


Repression is an unconscious mechanism used to keep disturbing or threatening thoughts from becoming conscious. This is not a very successful defense in the long term since it involve...

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Stay Tuned...Coming Soon

Posted on August 11, 2015 at 9:35 PM Comments comments (1)

Stay Tuned...Coming Soon!!!


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