Dr. Zenobia Bass
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"Self-Care is the key to living a peaceful, joyful and purposeful life!"
Smile...come on, you can do it, SMILE and Embrace your Greatness
- Sleep is a priority
- Take mental breaks
- Enjoy outdoors
- Eat healthy snacks
What is Your Defense Mechanism?
|Posted on August 28, 2015 at 12:10 AM||comments (1950)|
In our busy lives, we have developed behaviors that prevent us from dealing with situations in a healthy manner. These behaviors are defense mechanisms to help us cope with thoughts, feelings, impulses and emotions.
I have noted a few below from the teaching of Sigmund Freud:
Repression is an unconscious mechanism used to keep disturbing or threatening thoughts from becoming conscious. This is not a very successful defense in the long term since it involve...Read Full Post »