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    Dr. Zenobia Bass

"Self-Care is the key to living a peaceful, joyful and purposeful life!"

Smile...come on, you can do it, SMILE and Embrace your Greatness

Selfcare checklist:

  • Sleep is a priority
  • Exercise
  • Take mental breaks
  • Enjoy outdoors
  • Eat healthy snacks



Its Time To S.O.A.R. Journal/Notebook

$8.50 $15.00

Front Cover: 

It's Time to S.O.A.R.!

Front inside cover includes:

S - Selfcare 
O - Open for Opportunity/Courage
A - Aim High
R - Release Your Power

I AM...

      I CAN...

              I WILL...

Start where You are
Use what You have
Do You can               ...Arthur Ashe

Back inside cover includes:

2017 Calendar  

Notebook includes:

Lined pages

Perfect for taking notes, journaling, work or gifts


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