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    Dr. Zenobia Bass

"Self-Care is the key to living a peaceful, joyful and purposeful life!"

Smile...come on, you can do it, SMILE and Embrace your Greatness

Selfcare checklist:

  • Sleep is a priority
  • Exercise
  • Take mental breaks
  • Enjoy outdoors
  • Eat healthy snacks

Selfcare - Your Body is Keeping Score


DATE: Saturday, July 23, 2022

TIME: 6 - 9pm

COST: $65 ($55 discount group of 3 or more)

              (Only 12 seats available... In-person and Personal)

LOCATION: High Quality Counseling Services

                  Fountain Square Business Center

                  2140 McGee Rd 

                  Snellville, GA 30078


Georgia Addiction Counselors Association (GACA) 

Approved Provider


Ticket(s) quantity option


Are you surviving or thriving?

Are you satisfied with life?

How do you define happiness?

How many headaches do you have a day, week, and month?

What is causing your back pain, stomach pain, high blood pressure? bloating?

Are you suppressing inner chaos?  Experiencing memory loss?

Are you attempting to to maintain control over unbearable physiological reactions?


You're not alone and help is available.


Facilitator - Dr. Zenobia Bass, CACII, LCCC, PMMC




What is your score?

  • Life Satisfaction
  • Happiness
  • Surviving or Thriving

Description

Self-Care is the key to living a peaceful, joyful, and purposeful life. You will learn the vital importance of Selfcare as a health prevention tool for everyday living, especially during the current backdrop of extreme crisis


Selfcare is attainable. Self-Care is not selfishness. Self- Care is about focusing on you first and identifying what you need to be successful in 5-7 key areas of your life: physical, mental, emotional, spiritual, financial, professional, and social. Self-Care is a practice and takes discipline. Your individual Selfcare journey impacts every aspect of your life - it only requires an adaptable plan and commitment.


Goal

  • Identify your personal scores:
    • Life Satisfaction
    • Thrivability
    • Happiness
  • Identify stress/brain connection 
  • Identify the impact of chronic elevated hormone levels
  • Acknowledge the reality of your body
  • Identify barriers to Selfcare through self- evaluation, self-awareness, and reflection 
  • Implement Selfcare healthy practices

At the end of this seminar you will have the information and resources to immediately act on what you know and have learned to increase your healthy body scores.


Apply and begin your individualized Self-Care journey.